Pancakes aren’t kale smoothies.
But are they really that bad? Let’s lift the syrupy curtain and see how they stack up against other comfort foods you already love. Spoiler: you might be surprised… and we never judge.
How ‘Bad’ Is a Pancake, Really?
Think of a pancake as a blank canvas. What you put on it matters.
To give you some perspective, here’s how a few of our best‑sellers compare to other popular bites:
- Bacon & Cheese Pancake – calorie‑wise, it’s in the same ballpark as a toasted ham & cheese sandwich (tosti).
- Kip Hoisin Pancake – closer to a modest plate of bami with satay sauce than to a “diet disaster.”
- Smoked Salmon & Cream Cheese Pancake – not far off from a light pasta with salmon cream sauce.
- Classic with Syrup – roughly the sugar hit of a small slice of apple pie.
Curious about all our flavours? Check out our full menu right here.
Smart Toppings: Saints, Sinners, and the Ones in Between
- Smoked salmon & cream cheese – hello, protein and good fats.
- Goat cheese with rucola – creamy, filling, and not too naughty.
- Kip hoisin – flavorful, satisfying, and balanced.
- Grilled vegetables with bacon & pesto – a hearty combo with greens in the mix.
Pure pleasure bombs (treats, not crimes)
- Vers fruit with a swirl of pastry cream (banketbakkersroom) – lighter than a full chocolate overload.
- Pink glaze, chocolate drops, a scoop of vanilla ice cream & fresh whipped cream – okay, that’s a sugar party… but what’s life without a little confetti?
- Extra butter? Maybe skip that one unless you really want it.
We don’t judge. But maybe, just maybe, go easy on the ice‑cream‑plus‑whipped‑cream combo… unless you plan on dancing all night.
How to Balance It Out
- Share a pancake instead of going solo on two.
- Pick a topping with protein (hello, egg, bacon & cheese) for longer-lasting satisfaction.
- Walk it off, cycle through the city, or yes… dance it off!
- At home? Pair your pancake with a crisp side salad. Balance is a pancake in one hand and your playlist in the other.
Bonus: A Healthier Pancake at Home
Oatmeal-Banana Pancake
Mash a banana, mix with 2 eggs and a handful of oats. Fry lightly. Boom: a pancake with fiber, natural sweetness, and zero guilt.
Protein Power Pancake (for the fitties)
Whisk 1 scoop of vanilla protein powder with 1 egg, a splash of milk, and 2 tablespoons of oat flour. Fry in a non‑stick pan. Top with Greek yogurt and berries. Gains, but make it pancake.
Final Bite
Life’s too short to count every calorie.
Enjoy your pancake, pick your toppings wisely (or wildly), and remember: a little dancing goes a long way.
